Apple (1 serving(s)), Pear, Various, Raw (1 serving(s)) and Papaya - Papaya - raw, generic, per FDC (1 serving(s))

Reduce the fruit portion and avoid combining all three fruits in one sitting; choose one fruit at a time and save the rest for later.

Eat the fruit after a balanced meal rather than on an empty stomach, especially a meal containing protein, vegetables, and healthy fats.

Pair a small serving of fruit with protein or fat, such as plain unsweetened Greek yogurt, a handful of nuts, chia seeds, or natural peanut butter without added sugar.

Keep the fruit whole and raw; avoid blending it into smoothies, juicing it, or adding honey, syrup, or sweetened yogurt.

Start with non-starchy vegetables and protein before eating fruit, such as eggs, tofu, fish, chicken, lentils, or a salad with olive oil.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.