Apple (1 serving(s)), Pear, Various, Raw (1 serving(s)) and Papaya - Papaya - raw, generic, per FDC (1 serving(s)) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume apple, pear, various, raw, papaya - papaya - raw, generic, per fdc without glucose spikes

Pair with Protein

Eat a protein-rich food like a handful of nuts, a boiled egg, or a piece of cheese along with your apple, pear, or papaya to slow down the absorption of sugars into your bloodstream.

Add Healthy Fats

Include healthy fats such as avocado slices, a drizzle of olive oil, or a small serving of hummus to your fruit servings. This helps in moderating the spike in glucose levels.

Eat with Fiber

Combine your fruit with high-fiber foods like chia seeds, flaxseeds, or a side of leafy greens. Fiber is effective in slowing down sugar absorption.

Consume Smaller Portions

Reduce the serving size of your fruits. Smaller portions mean less sugar intake, which helps in managing glucose spikes.

Mix with Low-Carb Vegetables

Combine your fruit intake with non-starchy vegetables like cucumbers, bell peppers, or celery sticks. These veggies are low in carbohydrates and can help balance your overall meal.

Stay Hydrated

Drink water before and after consuming your fruits. Staying well-hydrated can help in moderating blood sugar levels.

Avoid Processed Sugars

Refrain from adding any additional sugars or sweeteners to your fruit servings. Natural fruit sugars are sufficient without additional sweetening.

Spread Out Intake

Rather than consuming all of your fruit servings at once, spread them out throughout the day to avoid a large glucose spike.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating your fruit. This can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and chew your fruits thoroughly. This aids digestion and can help prevent a rapid increase in blood sugar.

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Apple (1 serving(s)), Pear, Various, Raw (1 serving(s)) and Papaya - Papaya - raw, generic, per FDC (1 serving(s))