Apple (1 serving(s)), Pear, Various, Raw (1 serving(s)) and Papaya - Papaya - raw, generic, per FDC (1 serving(s))
Breakfast
161 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume apple, pear, various, raw, papaya - papaya - raw, generic, per fdc without glucose spikes
Pair with Protein
Eat a protein-rich food like a handful of nuts, a boiled egg, or a piece of cheese along with your apple, pear, or papaya to slow down the absorption of sugars into your bloodstream.
Add Healthy Fats
Include healthy fats such as avocado slices, a drizzle of olive oil, or a small serving of hummus to your fruit servings. This helps in moderating the spike in glucose levels.
Eat with Fiber
Combine your fruit with high-fiber foods like chia seeds, flaxseeds, or a side of leafy greens. Fiber is effective in slowing down sugar absorption.
Consume Smaller Portions
Reduce the serving size of your fruits. Smaller portions mean less sugar intake, which helps in managing glucose spikes.
Mix with Low-Carb Vegetables
Combine your fruit intake with non-starchy vegetables like cucumbers, bell peppers, or celery sticks. These veggies are low in carbohydrates and can help balance your overall meal.
Stay Hydrated
Drink water before and after consuming your fruits. Staying well-hydrated can help in moderating blood sugar levels.
Avoid Processed Sugars
Refrain from adding any additional sugars or sweeteners to your fruit servings. Natural fruit sugars are sufficient without additional sweetening.
Spread Out Intake
Rather than consuming all of your fruit servings at once, spread them out throughout the day to avoid a large glucose spike.
Physical Activity
Engage in light physical activity, such as a brisk walk, after eating your fruit. This can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and chew your fruits thoroughly. This aids digestion and can help prevent a rapid increase in blood sugar.
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