Apple (1 serving(s)), Pear, Various, Raw (1 serving(s)) and Papaya - Papaya - raw, generic, per FDC (1 serving(s))
Breakfast
161 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume apple, pear, various, raw, papaya - papaya - raw, generic, per fdc without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein or healthy fats with your fruit. For example, you can pair apple slices with a small amount of peanut butter or have some nuts with your pear.
Eat Smaller Portions
Reduce the portion size of the fruits. Instead of having a whole apple or pear, have half or a quarter.
Choose Lower Impact Fruits
Opt for fruits like berries (strawberries, blueberries, raspberries) which generally have a smaller impact.
Consume Fiber-Rich Foods
Add fiber-rich foods to your meals to slow down sugar absorption. Examples include vegetables like broccoli, spinach, or carrots.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels.
Add Whole Grains
Include whole grains in your meals, such as quinoa, barley, or oats, which can help moderate blood sugar levels.
Exercise Regularly
Engage in regular physical activity to help your body manage glucose levels more effectively.
Monitor Your Timing
Have fruits during meals rather than on an empty stomach to slow down the absorption of sugars.
Eat Mindfully
Chew your food slowly and enjoy each bite, which can help regulate the rate at which your body processes glucose.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.
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