Apple (1 serving(s)), Pear, Various, Raw (1 serving(s)) and Papaya - Papaya - raw, generic, per FDC (1 serving(s)) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume apple, pear, various, raw, papaya - papaya - raw, generic, per fdc without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your fruit. For example, you can pair apple slices with a small amount of peanut butter or have some nuts with your pear.

Eat Smaller Portions

Reduce the portion size of the fruits. Instead of having a whole apple or pear, have half or a quarter.

Choose Lower Impact Fruits

Opt for fruits like berries (strawberries, blueberries, raspberries) which generally have a smaller impact.

Consume Fiber-Rich Foods

Add fiber-rich foods to your meals to slow down sugar absorption. Examples include vegetables like broccoli, spinach, or carrots.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Add Whole Grains

Include whole grains in your meals, such as quinoa, barley, or oats, which can help moderate blood sugar levels.

Exercise Regularly

Engage in regular physical activity to help your body manage glucose levels more effectively.

Monitor Your Timing

Have fruits during meals rather than on an empty stomach to slow down the absorption of sugars.

Eat Mindfully

Chew your food slowly and enjoy each bite, which can help regulate the rate at which your body processes glucose.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

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Apple (1 serving(s)), Pear, Various, Raw (1 serving(s)) and Papaya - Papaya - raw, generic, per FDC (1 serving(s))