Apple Pie (Individual Size or Tart) (1 Serving (120g))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a smaller portion of apple pie to minimize glucose spikes. Consider sharing or saving half for later.

Pair the pie with foods high in fiber, such as a handful of almonds or a small side of berries, to slow down sugar absorption.

Before enjoying the pie, consume a small protein-rich snack like Greek yogurt or a slice of turkey to help stabilize blood sugar levels.

If baking the pie yourself or having control over ingredients, use a whole grain crust to increase fiber content.

Sprinkle cinnamon on your pie, as it may help in moderating blood sugar levels.

Drink a glass of water before and after eating the pie to aid digestion and stabilize blood sugar.

Engage in light physical activity, like a brisk 10-minute walk, after eating the pie to help your body manage the sugar.

Eat the pie slowly and savor each bite, which can improve digestion and help prevent overeating.

Have the pie as part of a balanced meal rather than on an empty stomach to buffer the sugar impact.

Keep track of how your body responds to eating the pie and adjust your approach as needed for future consumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.