Apple Pie (Individual Size or Tart) (1 Serving (120g))

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Apple Pie (Individual Size Or Tart) without glucose spikes

Portion Control

Consume a smaller portion of the apple pie to reduce the overall sugar and carbohydrate intake.

Eat Slowly

Take your time to eat the pie. This practice can help slow down digestion and sugar absorption.

Pair with Protein

Combine eating the pie with a source of protein, such as a small piece of cheese or a handful of nuts, to help moderate blood sugar levels.

Add Fiber

Include a serving of vegetables or a small salad with your meal. Foods high in fiber can help slow down the digestion of carbohydrates.

Incorporate Healthy Fats

Pair the pie with healthy fats like a few slices of avocado or a spoonful of nut butter, which can help stabilize blood sugar.

Stay Hydrated

Drink water before and after eating the pie to aid in digestion and help manage blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after eating the pie to help your body use up the glucose more efficiently.

Mind Meal Timing

Avoid consuming the pie on an empty stomach. Eating it after a balanced meal can help dampen the spike in blood sugar.

Monitor Your Response

Keep track of how your body responds to different strategies and adjust your approach as necessary to find what works best for you.