Pineapple (1 Cup, Diced) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Lunch

136 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume apple, pineapple without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts when eating apples and pineapples. Protein can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like almond butter or a few slices of avocado alongside your fruit to slow down the absorption of sugar.

Control Portion Size

Be mindful of your portion sizes. Instead of eating a whole apple or a large serving of pineapple, reduce the quantity to moderate your intake of sugars.

Include Fiber-Rich Foods

Eat your fruit with other fiber-rich foods like oats or chia seeds. Fiber can help stabilize blood sugar levels.

Choose Whole Fruits

Opt for eating whole fruits rather than fruit juices or dried fruits, which can lead to quicker spikes in blood sugar.

Stay Hydrated

Drink plenty of water, as proper hydration can assist your body in managing blood sugar levels more effectively.

Spread Out Consumption

Instead of consuming a large amount of fruit at once, spread your intake throughout the day to prevent significant spikes in blood sugar.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the sugar more efficiently.

Balance with Vegetables

Add a serving of non-starchy vegetables like spinach, kale, or cucumber to your meal to provide additional nutrients and help balance blood sugar levels.

Monitor and Adapt

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.