Pineapple (1 Cup, Diced) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Reduce the portion size: try half an apple or a small serving of pineapple, and avoid eating both fruits in the same snack.

Eat the fruit after a balanced meal rather than on an empty stomach.

Pair apple or pineapple with plain Greek yogurt, cottage cheese, or an egg to slow absorption.

Add a small handful of nuts or seeds, such as almonds, walnuts, chia seeds, or pumpkin seeds, alongside the fruit.

Choose whole, fresh fruit instead of juice, dried fruit, or blended smoothies.

Take a 10–20 minute easy walk after eating and use your glucose readings to identify the portion that works best for you.