Pineapple (1 Cup, Diced) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume apple, pineapple without glucose spikes

Pair with Protein or Healthy Fats

When consuming fruits like apple or pineapple, pair them with a source of protein or healthy fats, such as a handful of nuts, a slice of cheese, or a small serving of Greek yogurt. This can help slow down the absorption of sugars.

Moderate Portion Sizes

Keep your fruit portions moderate. Instead of eating a whole large apple or a big serving of pineapple, aim for half an apple or a small bowl of pineapple chunks.

Choose Whole Fruits

Opt for whole fruits instead of fruit juices or dried fruits. Whole fruits contain fiber, which can help moderate the body's response to natural sugars.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like oatmeal, chia seeds, or flaxseeds into your meal when enjoying these fruits. Fiber can aid in slowing sugar absorption.

Opt for Low-Sugar Varieties

Choose fruits that are naturally lower in sugar when possible, like berries, which can be mixed in with a small portion of apple or pineapple.

Stay Hydrated

Drink water before and after consuming fruits to help your body process sugars more effectively.

Combine with Low-Sugar Vegetables

Include vegetables like spinach, kale, or cucumber in your meal. These can be made into a salad with the fruits for a balanced snack or meal.

Monitor Timing

Eat these fruits earlier in the day when your body is more active and can use the energy provided more effectively.

Mindful Eating

Eat slowly and mindfully to better recognize your body's signals of fullness, helping to avoid overconsumption of the fruits.

Regular Physical Activity

Incorporate regular physical activity into your routine, as exercise can improve your body’s sensitivity to insulin and help manage blood sugar levels more effectively.

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