Apple shake (1 piece)

Breakfast

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Apple Shake without glucose spikes

Portion Control

Reduce the serving size of the apple shake to minimize its impact on your blood sugar levels.

Add Protein

Include a source of protein, such as a scoop of unsweetened protein powder or a handful of nuts, to your shake. Protein can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a spoonful of chia seeds, flaxseeds, or a small amount of nut butter to provide healthy fats, which can help stabilize blood sugar levels.

Opt for Less Sweet Apples

Choose apples that are less sweet, like Granny Smith, to reduce the overall sugar content in your shake.

Increase Fiber

Blend in a handful of spinach or kale, or add a tablespoon of oats to increase the fiber content, which can help moderate blood sugar spikes.

Use Unsweetened Almond Milk

If you're using a liquid base in your shake, opt for unsweetened almond milk or another low-sugar alternative to reduce added sugars.

Drink Slowly

Sip your shake slowly rather than consuming it quickly, allowing your body more time to process the sugars gradually.

Pair with a Balanced Meal

Consume your apple shake alongside a meal that includes lean protein and non-starchy vegetables to create a more balanced intake.

Exercise After Drinking

Engage in light physical activity, like walking, after having the shake to help your body use up the glucose more efficiently.

Monitor Timing

Consider having the apple shake at different times of the day to see if timing affects your glucose response, and adjust accordingly based on your observations.