Apple shake (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a scoop of protein powder in your apple shake or a handful of nuts like almonds or walnuts.

Mix in a tablespoon of chia seeds or flaxseeds, which are rich in healthy fats and can help slow down the absorption of sugar.

Incorporate a fiber-rich ingredient like oats or a few spinach leaves to your shake to help stabilize blood sugar levels.

Reduce the serving size of your apple shake to decrease the amount of sugar consumed in one sitting.

Swap out regular apple juice or sweetened apple sauces for unsweetened versions or use whole apples.

Pair your shake with foods that are low in carbohydrates, such as a small salad with non-starchy vegetables, to balance your meal.

Use whole apples instead of apple juice to retain the natural fibers present in the fruit.

Enjoy your apple shake after physical activity when your body is more efficient at utilizing carbohydrates.

Drink your shake as part of a meal rather than on an empty stomach to slow sugar absorption.

Avoid adding sugar or sweet syrups to your shake; instead, rely on the natural sweetness of the apples.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.