Apple shake (1 piece)
Breakfast
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple Shake without glucose spikes
Add Fiber
Incorporate a tablespoon of chia seeds or ground flaxseeds into your apple shake. These additions can help slow down the absorption of sugar.
Protein Boost
Add a scoop of protein powder or a dollop of Greek yogurt to your shake. Protein can help stabilize blood sugar levels.
Healthy Fats
Include a small amount of almond butter or avocado in your shake. Fats can slow digestion and reduce spikes in blood sugar.
Drink with a Meal
Consume your apple shake alongside a balanced meal that includes proteins, fats, and low-carb vegetables to minimize the impact on your blood sugar.
Reduce Apple Quantity
Lower the quantity of apples used in your shake and substitute with lower-sugar fruits like berries.
Add Vegetables
Blend in some spinach or kale. These greens add nutrients and fiber without significantly impacting the taste.
Cinnamon Sprinkle
Add a dash of cinnamon to your shake. This spice can aid in blood sugar regulation.
Use Unsweetened Milk
Opt for unsweetened almond milk or coconut milk instead of sweetened or dairy milk to reduce sugar content.
Stay Hydrated
Drink water before and after your shake to help with digestion and glucose management.
Exercise
Engage in light physical activity, such as a short walk, after drinking your shake to help your body utilize the glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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