Apple shake (1 piece)
Lunch
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apple Shake without glucose spikes
Add Protein
Incorporate a source of protein into your apple shake, such as a scoop of protein powder or a tablespoon of almond butter, to help slow down the absorption of sugars.
Include Healthy Fats
Add a small amount of healthy fats, like a tablespoon of chia seeds or flaxseeds, to your shake. This can help stabilize blood sugar levels.
Add Fiber
Mix in a handful of spinach or a tablespoon of oats to increase the fiber content, which can help reduce the spike.
Portion Control
Be mindful of the portion size of your apple shake. Reducing the quantity can help in managing blood sugar responses.
Combine with Physical Activity
Engage in light physical activity, such as a short walk, after consuming the shake to help your body manage the glucose more effectively.
Choose Low-Sugar Ingredients
Use unsweetened almond milk or other low-sugar milk alternatives as the base for your shake.
Add Cinnamon
Sprinkle some cinnamon into your shake. Cinnamon is known to have a stabilizing effect on blood sugar levels.
Time Your Consumption
Consider consuming your apple shake as part of a balanced meal rather than on its own, to mitigate the impact on blood glucose levels.
Monitor Your Response
Keep track of how your body responds to the shake and adjust ingredients accordingly.
Find Glucose response for your favourite foods
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