Apple (1 Cup, Quartered Or Chopped) and Sprouts (1 Cup)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume apple and sprouts with a protein source such as nuts, yogurt, or lean meats to slow down glucose absorption.

Add foods like avocado, olive oil, or a small handful of seeds (like chia or flaxseeds) to your meal to help stabilize blood sugar levels.

Include whole grains like quinoa or barley as part of your meal, which can help moderate overall glucose response.

Increase your intake of fiber by adding vegetables like broccoli, spinach, or carrots to your meal to aid in slowing glucose release.

Drink water before and during your meal to help maintain proper digestion and glucose regulation.

Pay attention to the portion sizes of apples and sprouts, as larger quantities can lead to higher glucose spikes.

Try incorporating vinegar-based dressings or a splash of apple cider vinegar with your meal, which can help reduce glucose levels.

Consider having apple and sprouts as part of a mixed meal rather than on an empty stomach to lessen the impact on blood sugar.

Engage in light physical activity, like a short walk, after meals to help lower glucose levels more effectively.

Eat slowly and chew thoroughly, as this can help your body manage glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.