Apple (1 Cup, Quartered Or Chopped) and Sprouts (1 Cup)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or a handful of nuts alongside your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, olive oil, or a few slices of cheese to slow down the absorption of glucose.

Combine your apple and sprouts with a whole grain such as quinoa or barley, which can help moderate blood sugar spikes.

Keep an eye on the portion sizes of apples and sprouts to avoid consuming too much carbohydrate at once.

Add high-fiber foods like chia seeds or flaxseeds to your meal to aid in slowing down digestion and reducing glucose spikes.

Drink water with your meal instead of sugary beverages to prevent additional sugar intake.

Spread out your carbohydrate intake by having smaller, more frequent meals instead of large meals.

Incorporate a short walk or light exercise after your meal to help your body utilize the glucose more efficiently.

Use vinegar or lemon juice in your meal or dressing, as acidity can help lower blood sugar responses.

Eat slowly and mindfully to give your body more time to process the food, which can reduce the impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.