Apple Strudel (1 Piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume apple strudel alongside protein-rich foods like Greek yogurt or a handful of nuts. This can help slow down the absorption of sugars.

Add a side of vegetables such as a small salad with leafy greens, which can help stabilize blood sugar levels.

Reduce the serving size of the apple strudel to minimize the sugar intake from the dessert.

Drink plenty of water before and after eating to help with digestion and sugar metabolism.

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Sprinkle cinnamon on the apple strudel before consuming, as it may help improve insulin sensitivity.

If possible, opt for a version of apple strudel made with whole grain flour to increase fiber content.

Take your time to eat the strudel, as eating slowly can help your body better manage blood sugar levels.

Avoid sugary drinks and instead have unsweetened tea or water with your dessert.

Maintain regular meal schedules to help your body regulate blood sugar more effectively throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.