Apple Strudel (1 Piece)
Lunch
145 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apple Strudel without glucose spikes
Portion Control
Limit the serving size of the apple strudel you consume. Smaller portions will reduce the overall carbohydrate intake, thereby minimizing glucose spikes.
Pair with Protein
Eat the apple strudel with a source of protein, such as Greek yogurt or a handful of nuts like almonds or walnuts. Protein can help slow the absorption of carbohydrates.
Add Fiber
Incorporate fiber-rich foods like chia seeds, flaxseeds, or a side salad with leafy greens. Fiber helps regulate blood sugar levels by slowing the digestion of carbohydrates.
Pre-Meal Exercise
Engage in light physical activity like a brisk walk or short workout before eating the apple strudel. Physical activity helps improve insulin sensitivity and can reduce glucose spikes.
Hydrate with Water
Drink plenty of water before and after consuming the apple strudel. Proper hydration aids digestion and can help moderate blood sugar levels.
Choose Whole Grains
If you’re making apple strudel at home, use whole grain flour instead of refined flour in the pastry. Whole grains digest more slowly and help keep blood sugar levels steady.
Add Cinnamon
Sprinkle cinnamon on your apple strudel. Cinnamon has been shown to help lower blood sugar levels and improve insulin sensitivity.
Eat Smaller, Frequent Meals
Instead of having the apple strudel as part of a large meal, eat smaller portions more frequently throughout the day to avoid large spikes in blood sugar.
Healthy Fats
Include a source of healthy fats like avocado slices or a small serving of cheese with your apple strudel. Healthy fats can slow the absorption of sugars into your bloodstream.
Monitor Timing
Pay attention to the timing of your apple strudel consumption. Eating it as part of a balanced meal rather than on an empty stomach can help moderate glucose responses.
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