Apple Strudel (1 Piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the apple strudel you consume. Smaller portions can lead to smaller glucose spikes.

Include a source of protein like Greek yogurt, a handful of nuts, or a boiled egg. Protein can help slow down the absorption of sugars.

Incorporate fiber-rich foods such as chia seeds or flaxseeds with your meal. Fiber can slow digestion and lead to more stable blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

If you're enjoying apple strudel as part of a meal, opt for whole-grain bread or crackers alongside it. Whole grains are digested more slowly.

Engage in moderate physical activity, such as a brisk walk, after eating. This can help your body use glucose more efficiently.

Add healthy fats like avocado slices or a small amount of olive oil. Fats can help slow digestion and absorption of carbohydrates.

Consider the timing of your meal. Eating smaller, more frequent meals can help manage blood sugar levels better than larger ones.

Take your time to eat and chew your food thoroughly. This can aid in digestion and the gradual release of glucose.

Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.