Apple Strudel (1 Piece)

Lunch

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apple Strudel without glucose spikes

Choose a smaller portion of apple strudel and avoid seconds.

Eat the strudel after a balanced meal rather than on an empty stomach.

Pair it with plain Greek yogurt or a small handful of nuts to slow absorption.

Skip sweet drinks, juice, and extra ice cream alongside the dessert; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if appropriate for you.

For future servings, choose a recipe with more apple, less pastry and added nuts, while reducing added sugar.

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