Apple (1 piece) and Tea with Milk (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple | Tea With Milk without glucose spikes

Choose a Fiber-Rich Apple

Opt for apples that are higher in fiber, such as Granny Smith or Fuji, which can help slow down the absorption of sugar.

Pair with Protein

Accompany your apple and tea with a small portion of nuts or seeds, like almonds or chia seeds. The protein and healthy fats can help moderate the glucose response.

Add Cinnamon to Tea

Sprinkle some cinnamon into your tea. This spice has been shown to help regulate blood sugar levels.

Select Low-Fat Milk

Use low-fat or skim milk in your tea. The reduced fat content can help minimize any additional glucose spike.

Drink Green or Herbal Tea

Consider switching to green or herbal teas, which may have additional health benefits and often contain less sugar than black tea with milk.

Control Portion Size

Eat only half an apple or a smaller apple as a way to reduce the sugar intake while still enjoying the fruit.

Stay Hydrated

Drink a glass of water before consuming your apple and tea. This can help you feel fuller and may slow down the absorption of sugars.

Include a Small Snack

Add a small serving of Greek yogurt or a hard-boiled egg to your snack. This additional protein can help balance your blood sugar levels.

Opt for Chilled Apples

Refrigerate your apples before eating. Cold temperatures can increase the fiber content slightly due to starch conversion, which can aid in a slower glucose release.

Enjoy a Stroll

Take a short walk after eating your snack. Physical activity can help manage blood sugar levels effectively.

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