Apple (1 piece) and Tea with Milk (1 Teacup (6 Fl Oz))

Eat the apple after a balanced meal rather than on an empty stomach.

Pair the apple with a small handful of almonds, walnuts, or peanuts to slow absorption.

Choose a smaller apple or eat half now and save the rest for later.

Have plain Greek yogurt or a boiled egg alongside the apple for extra protein.

Keep the tea unsweetened and avoid syrups, honey, or sugar.

Use a smaller amount of milk in tea, or choose an unsweetened soy milk alternative.