Apple (1 piece) and Tea with Milk (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple | Tea With Milk without glucose spikes

Balance with Protein and Healthy Fats

Incorporate a source of protein or healthy fats with your meal, such as a handful of almonds, a boiled egg, or a small portion of Greek yogurt. This can help slow the absorption of glucose.

Choose Whole Grain or Fiber-Rich Accompaniments

If you’re having a snack with your apple and tea, opt for whole grain crackers or oat-based snacks. These can provide additional fiber, promoting a slower digestion process.

Eat the Apple with Skin On

The skin of the apple contains fiber, which can help moderate the glucose spike by slowing the assimilation of sugars.

Limit Sugar in Tea

If you add sugar to your tea, try reducing the amount or eliminating it altogether. Consider using a natural sweetener like stevia if needed.

Opt for Unsweetened Milk Alternatives

If you use milk in your tea, consider switching to unsweetened almond milk or soy milk, which can have less impact on blood sugar levels.

Space Out Consumption

Rather than consuming the apple and tea together, try spacing them out. Eating the apple first and waiting a bit before drinking the tea can help manage glucose levels.

Stay Hydrated

Drink a glass of water before your snack. Staying well-hydrated can help your body process sugars more effectively.

Incorporate Movement

A short walk after your snack can aid in glucose management by facilitating its uptake into muscles for energy.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and allow your body to better regulate sugar levels.

Monitor Portion Sizes

Consider having a smaller apple or a half serving if you notice spikes with your usual portion size, and adjust based on how your body responds.

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