Apple (1 piece) and Tea with Milk (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple | Tea With Milk without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to your meal. This can help slow down the absorption of sugar.

Incorporate Fiber

Include a small portion of fiber-rich foods like chia seeds or flaxseeds, which can be sprinkled over your apple slices or added to your tea.

Opt for Whole-Grain Snacks

Consider munching on a whole-grain cracker or a slice of whole-grain bread, which can help stabilize blood sugar levels.

Choose Low-Sugar Milk Alternatives

If possible, switch to unsweetened almond milk or coconut milk for your tea, which have a lower impact on blood sugar compared to cow's milk.

Eat Smaller Portions

Reduce the portion size of your apple and consume it over time rather than all at once, allowing your body to process the sugars more gradually.

Add Some Cinnamon

Sprinkle a bit of cinnamon on your apple or in your tea. Cinnamon can help improve insulin sensitivity and manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and reduce the impact of sugar intake.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more effectively.

Mindful Eating

Pay attention to your eating habits, chewing slowly and savoring each bite, which can aid in better digestion and reduce spikes.

Monitor Timing

Try consuming your apple and tea with milk at a time when you are more active, such as during breakfast or an afternoon snack, to help counterbalance the glucose rise.

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