Walnuts (1 Nut) and Apple (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Pair apples and walnuts with a source of protein, such as Greek yogurt or cottage cheese, to help stabilize blood sugar levels.

Incorporate foods high in fiber like chia seeds or flaxseeds to slow down the absorption of glucose.

Reduce the portion size of apples and walnuts to minimize the glucose spike.

Drink water before and after eating to help your body process the sugars more efficiently.

Pair your snack with leafy greens like spinach or kale to add volume and further moderate the rise in blood sugar.

Consume apples and walnuts as part of a balanced meal rather than as an isolated snack to reduce the impact on blood glucose.

Add a small portion of whole grains, such as a slice of whole-grain bread or quinoa, to complement your snack for better glucose control.

Keep track of your blood sugar levels to understand how these foods affect you personally, and adjust your intake accordingly.

Eat slowly and pay attention to your hunger cues to prevent overeating.

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.