Apple (100 G) and Watermelon (100 G)

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Watermelon without glucose spikes

Pair with Protein

Incorporate a source of protein like nuts, seeds, or Greek yogurt when consuming apples or watermelon. This can help slow down the absorption of sugars.

Add Healthy Fats

Include a small portion of healthy fats such as avocado, cheese, or a spoonful of natural peanut butter. These can provide a more balanced meal and reduce glucose spikes.

Whole Grains

Enjoy your fruits with whole grain options like oats or whole grain crackers. The fiber in whole grains can help moderate blood sugar levels.

Portion Control

Be mindful of the portion size of apples and watermelon. A smaller portion can naturally lead to a smaller rise in blood sugar.

Eat with Fiber-Rich Foods

Pair fruits with vegetables like leafy greens or a small salad that can provide additional fiber, further helping to stabilize blood sugar.

Choose Unripe Fruits

Opt for slightly less ripe apples or watermelon, as they typically contain less sugar compared to fully ripe ones.

Hydrate Adequately

Drink plenty of water throughout the day. Proper hydration can aid in maintaining balanced blood sugar levels.

Balance Your Meal Timing

Avoid eating fruits like apples and watermelon on an empty stomach. Instead, have them as part of a balanced meal or snack.

Exercise Post-Consumption

Engage in light physical activity after eating. A short walk can help utilize the glucose that's absorbed into the bloodstream, minimizing spikes.

Mindful Eating

Slow down and chew your food thoroughly. This can aid digestion and slow the release of sugars into your bloodstream.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1