Apple (100 G) and Watermelon (100 G)

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple, Watermelon without glucose spikes

Pair with Protein

Consume apples and watermelon with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. Protein helps slow down the absorption of sugars.

Include Healthy Fats

Add a small serving of healthy fats like a few slices of avocado or a sprinkle of chia seeds. This can help in moderating the rise in glucose levels.

Eat with Fibrous Foods

Combine these fruits with foods rich in fiber such as oatmeal, lentils, or quinoa. Fiber can slow the digestion process and lead to a more gradual increase in blood sugar.

Portion Control

Be mindful of the portion sizes of apples and watermelon. Eating smaller portions can help mitigate a quick rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can help manage blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon on your fruit. Cinnamon has been suggested to have beneficial effects on blood sugar levels.

Balance with Vegetables

Pair your fruit with non-starchy vegetables like carrots, cucumbers, or spinach for a balanced nutrient intake that can stabilize blood sugar.

Chew Slowly

Take the time to chew your fruit thoroughly. Slow eating can aid in better digestion and a slower glucose absorption rate.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise helps improve insulin sensitivity and manage blood sugar levels.

Monitor Timing

Consider eating fruits as part of a meal rather than on an empty stomach to prevent rapid spikes in blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1