Appy Fizz (Appy) (1 Serving)

173 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Appy Fizz without glucose spikes

Switch to Smaller Portions

Reduce the amount of Appy Fizz you consume to minimize the glucose spike. Smaller portions can lead to a more manageable increase in blood sugar levels.

Pair with Fiber-Rich Foods

Consume foods high in fiber alongside Appy Fizz. Options like apples, almonds, or oatmeal can help slow down sugar absorption.

Include Protein

Add a protein source to your snack. Consider eating a handful of nuts, a boiled egg, or a piece of cheese to help stabilize blood sugar levels.

Hydrate with Water

Drink plenty of water before consuming Appy Fizz. Staying hydrated can help your body balance blood sugar more effectively.

Add Healthy Fats

Incorporate healthy fats, such as avocado or a small portion of dark chocolate, which can help slow glucose absorption.

Exercise Regularly

Engage in light physical activity, like a short walk, after consuming Appy Fizz to help your body use up the excess glucose more efficiently.

Monitor Timing

Consider consuming Appy Fizz during or after meals to reduce its impact on your blood sugar levels.

Choose Low-Sugar Alternatives

Gradually replace Appy Fizz with beverages that have lower sugar content or are naturally flavored with ingredients like lemon or mint.

Track Your Responses

Keep a journal of how your body reacts to Appy Fizz and adjust your consumption based on your findings.

Consult a Nutritionist

Seek professional advice to create a personalized plan that fits your dietary needs and helps manage blood sugar levels effectively.

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