Appy Fizz (Appy) (1 Serving)
Dinner
159 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Appy Fizz without glucose spikes
Pair with Protein
Combine your drink with a source of protein, such as nuts, yogurt, or cheese. This can help slow down the absorption of sugars.
Choose Fiber-Rich Foods
Accompany the drink with fiber-rich foods like oats, chickpeas, or lentils, which can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming Appy Fizz to help dilute the sugars and slow absorption.
Consume Vinegar
Consider taking a small amount of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.
Include Leafy Greens
Add a side of leafy greens such as spinach or kale to your meal for additional fiber and nutrients.
Opt for Whole Grains
If you're consuming carbohydrates, choose whole grains like quinoa, barley, or brown rice to reduce the impact on blood sugar.
Engage in Light Exercise
A short walk or light exercise after consuming sugary drinks can help improve glucose uptake by muscles.
Moderate Portion Size
Limit the portion size of Appy Fizz to reduce overall sugar intake at one time.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.