Arepa (1 Piece (4 Inches X 2 Inches X 1 3/4 Inches))

Make the arepa smaller or eat half, and avoid adding sweet spreads, sugary drinks, or large portions of other starches at the same meal.

Pair the arepa with protein and fat, such as eggs, avocado, cheese, chicken, or fish, rather than eating it alone.

Add a generous side of non-starchy vegetables, such as spinach, lettuce, cucumber, tomatoes, broccoli, or peppers.

If using a filling, choose lentils or beans in a moderate portion instead of additional refined starches.

Eat the protein and vegetables first, then have the arepa last.

Take a 10–20 minute easy walk after the meal, if appropriate for you.