Arepa (1 Piece (4 Inches X 2 Inches X 1 3/4 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume arepa without glucose spikes

Portion Control

Start by reducing the portion size of the arepa. Smaller portions will help lessen the impact on your blood sugar levels.

Combine with Protein

Pair your arepa with a good source of protein, such as eggs, chicken, or beans. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts alongside your arepa to help stabilize blood sugar levels.

Include Fiber

Accompany your meal with fiber-rich foods such as leafy greens or a side salad. Fiber can slow down the digestion process.

Opt for Whole-Grain Varieties

If available, choose arepas made from whole-grain cornmeal, which can have a more gradual effect on blood sugar.

Hydrate Well

Drink plenty of water before and after eating. Hydration can aid in digestion and the regulation of blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Mindful Eating

Eat your arepa slowly and chew thoroughly to give your body time to process the carbohydrates more effectively.

Watch Your Timing

Consider eating the arepa earlier in the day when your body may be more efficient at processing carbohydrates.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating an arepa to understand how it affects you personally and adjust your approach as needed.

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