Arepa (1 Piece (4 Inches X 2 Inches X 1 3/4 Inches))

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume arepa without glucose spikes

Portion Control

Limit the size of your arepa to reduce the overall carbohydrate intake, which can help manage glucose levels.

Add Protein

Include a source of protein, such as grilled chicken, turkey, or tofu, to your meal. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your arepa topping. Fats can slow down digestion and the release of glucose into the bloodstream.

Include Fiber-rich Foods

Pair your arepa with a salad or vegetables like spinach, broccoli, or bell peppers. Adding fiber can help slow down glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can aid in the digestion process and help regulate blood sugar.

Increase Physical Activity

Engage in light physical activity like a walk after your meal. Exercise can help your body use blood sugar more effectively.

Mindful Eating

Eat slowly and savor each bite. Eating at a slower pace can improve digestion and prevent spikes in blood sugar.

Choose Whole Grains

If possible, opt for arepas made with whole grain or cornmeal that contains more fiber, which can help moderate glucose spikes.

Monitor Your Response

Keep track of your blood sugar levels after meals to understand how your body responds and adjust your diet accordingly.

Consult a Dietitian

Seek personalized advice from a healthcare professional who can tailor recommendations to your specific health needs and glucose response.