Arepa (1 Piece (4 Inches X 2 Inches X 1 3/4 Inches))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume arepa without glucose spikes

Portion Control

Start by reducing the portion size of the arepa. Smaller portions can lead to a smaller glucose response.

Incorporate Fiber

Add a side of high-fiber vegetables such as broccoli, spinach, or kale to your meal. Fiber can help slow down the absorption of carbohydrates.

Include Protein

Pair your arepa with a protein source like grilled chicken, beans, tofu, or eggs. Proteins can help moderate blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or a small amount of olive oil. Fats can also slow digestion and reduce glucose spikes.

Choose Whole Grains

If possible, opt for arepas made with whole grain or enriched flour. These options generally have a reduced impact on blood sugar compared to refined flours.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in a light physical activity, like a short walk, after eating to help lower blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body manage blood sugar more effectively.

Monitor Meal Timing

Try to eat at consistent times each day to help your body anticipate meals and adjust insulin levels accordingly.

Mindful Eating

Pay attention to your hunger and fullness cues to avoid overeating, which can lead to larger glucose spikes.

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