Roti (Aashirvaad) (1 Serving) and Home Prepared - Cauliflower-Peas Sabji (1 cup)

Lunch

158 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume home prepared - cauliflower-peas sabji, roti without glucose spikes

Portion Control

Reduce the portion size of the sabji and roti to help manage the overall carbohydrate intake.

Incorporate Protein

Add a source of protein such as grilled chicken, tofu, or lentils to your meal to slow down the absorption of carbohydrates.

Increase Fiber Intake

Include a side salad with leafy greens, cucumbers, and bell peppers to increase fiber intake, which can help moderate blood sugar levels.

Opt for Whole Wheat Roti

Use whole wheat flour to make roti instead of refined flour, as it is more beneficial for maintaining stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal, which can aid in reducing spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and to feel fuller, which may prevent overeating.

Eat Slowly

Chew your food slowly and savor each bite, which can help in preventing a rapid increase in blood sugar levels.

Exercise After Eating

Take a short walk or engage in light physical activity after meals to help your body use up some of the glucose.

Meal Timing

Try to maintain a consistent meal schedule and avoid long gaps between meals to stabilize blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how different foods affect you and adjust your meal composition accordingly.