Arepa (1 Piece (4 Inches X 2 Inches X 1 3/4 Inches))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Add a protein source such as eggs, chicken, or lean meats to your arepa to slow down the digestion process.

Incorporate healthy fats like avocado, cheese, or a small amount of olive oil. These fats can help to moderate blood sugar levels.

Fill your arepa with fiber-rich vegetables such as spinach, bell peppers, or tomatoes. Fiber helps to slow the absorption of sugars.

If possible, choose whole grain arepas or those made with mixed grains that have a lower impact on blood sugar.

Reduce the portion size of the arepa to minimize the carbohydrate intake in one sitting.

Take your time to chew and enjoy your meal, which can help your body to manage blood sugar levels more effectively.

Serve your arepa with a side salad that includes leafy greens and non-starchy vegetables.

Drink plenty of water throughout your meal to help your body process the carbohydrates in the arepa more efficiently.

Keep track of how much you are consuming and adjust based on how your body responds.

Avoid high-sugar fillings and opt for savory ones like grilled vegetables or lean meats.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.