Dahi (1 cup), Arhar dal (1 cup), Stir Fried Vegetables (1 Cup) and Jowar wheat roti (1 piece)

Lunch

155 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume arhar dal, dahi, jowar wheat roti, stir fried vegetables without glucose spikes

Portion Control

Reduce the portion size of the jowar wheat roti and arhar dal to minimize the carbohydrate load at each meal.

Balanced Plate

Ensure your plate is balanced with a higher proportion of non-starchy vegetables. Stir-fried vegetables should take up at least half of your plate.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, which can help slow down digestion and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small portion of avocado or a handful of nuts, which can help reduce the rate of glucose absorption.

Fiber Boost

Add more fiber-rich foods, such as chia seeds or flaxseeds, which can further slow the absorption of carbohydrates.

Timing of Consumption

Spread out the consumption of carbohydrates throughout the day instead of consuming them all in one meal.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and manage blood sugar better.

Monitor and Adjust

Keep track of which combinations and portions work best for you and adjust your meal plan accordingly.