Dahi (1 cup), Arhar dal (1 cup), Stir Fried Vegetables (1 Cup) and Jowar wheat roti (1 piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume arhar dal, dahi, jowar wheat roti, stir fried vegetables without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods like jowar wheat roti. Smaller portions can help manage blood sugar levels more effectively.

Fiber-Rich Foods

Increase your intake of fiber-rich foods such as vegetables, legumes, and whole grains. Adding more fiber helps slow down the absorption of sugar into the bloodstream. Consider adding leafy greens or a side salad to your meal.

Protein Addition

Incorporate more protein into your meal. Adding a portion of lean chicken, tofu, or paneer can help stabilize blood sugar levels.

Healthy Fats

Include a source of healthy fats to your meal, such as a small handful of nuts or a tablespoon of olive oil in your stir-fried vegetables. This can help slow glucose absorption.

Pre-Meal Exercise

Engage in light exercise such as a brisk walk for about 10-15 minutes before your meal. Physical activity can help improve insulin sensitivity.

Slow Eating

Take your time to eat slowly and chew thoroughly. This gives your body more time to process the carbohydrates and regulate blood sugar levels.

Drink Water

Ensure adequate hydration by drinking water throughout the day, especially before meals. This can help manage digestion and glucose levels.

Spice It Up

Add spices like cinnamon to your meal, which may help enhance insulin sensitivity and lower blood sugar responses.

Timing of Meals

Spread out your meals evenly throughout the day to avoid large glucose spikes. Try eating smaller, balanced meals every 3-4 hours.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

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