Dahi (1 cup), Arhar dal (1 cup), Stir Fried Vegetables (1 Cup) and Jowar wheat roti (1 piece)
Lunch
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume arhar dal, dahi, jowar wheat roti, stir fried vegetables without glucose spikes
Portion Control
Reduce the serving size of high-carbohydrate components like jowar wheat roti to manage the glucose load.
Incorporate Protein
Add a source of lean protein such as grilled chicken, tofu, or legumes to slow down digestion and absorption of carbohydrates.
Healthy Fats
Include healthy fats like a few slices of avocado, nuts, or seeds with the meal to help stabilize blood sugar levels.
Fiber-Rich Vegetables
Increase the portion of fiber-rich vegetables like spinach, broccoli, or bell peppers in your stir-fry to slow carbohydrate absorption.
Vinegar or Lemon Juice
Add a splash of vinegar or a squeeze of lemon juice to your dish as they can help lower the blood sugar response.
Pre-Meal Hydration
Drink a glass of water 30 minutes before eating to aid digestion and help control appetite.
Mindful Eating
Eat slowly and savor each bite to allow your body time to register fullness and improve digestion.
Activity Post-Meal
Engage in light physical activity, such as a 10-minute walk, to help your body utilize glucose more effectively.
Consistent Meal Timing
Maintain a regular eating schedule to help your body manage blood sugar levels more effectively throughout the day.
Monitor Your Body’s Response
Keep track of how your body reacts to meals and adjust ingredients or portion sizes accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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