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English Arhar Dal (1 Serving (110g)) and White Rice (1 Cup, Cooked)
Afternoon Snack
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english arhar dal, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and arhar dal in your meal.
Fiber-Rich Vegetables
Add a generous serving of fiber-rich vegetables like broccoli, spinach, or green beans to slow down digestion.
Whole Grains
Replace white rice with whole grains such as brown rice, quinoa, or barley.
Protein Addition
Include a source of lean protein like grilled chicken, tofu, or fish to your meal.
Healthy Fats
Incorporate small amounts of healthy fats like avocados, nuts, or olive oil.
Mixed Meals
Combine the dal and rice with other lower-carb options like a soup or salad.
Eat Slowly
Eat your meal slowly to give your body more time to manage blood sugar levels.
Apple Cider Vinegar
Consider having a small amount of apple cider vinegar diluted in water before meals.
Physical Activity
Go for a short walk after your meal to help lower blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
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