English Arhar Dal (1 Serving (110g)) and White Rice (1 Cup, Cooked)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of both arhar dal and white rice to limit the overall carbohydrate intake.

Opt for brown rice instead of white rice, as it has a slower absorption rate.

Add non-starchy vegetables like broccoli, spinach, or cauliflower to your meal to slow down digestion.

Incorporate healthy fats such as a small amount of olive oil, avocados, or nuts to help moderate blood sugar levels.

Include a protein source such as grilled chicken, fish, or tofu to balance the meal.

Consider using whole lentils or beans instead of split arhar dal, as they are digested more slowly.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and prevent rapid spikes in blood sugar.

Try eating smaller, more frequent meals to prevent large blood sugar swings.

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.

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