English Arhar Dal (1 Serving (110g)) and White Rice (1 Cup, Cooked)
Afternoon Snack
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english arhar dal, white rice without glucose spikes
Portion Control
Reduce the serving size of both arhar dal and white rice to manage the glucose spike more effectively.
Fiber Addition
Incorporate high-fiber foods such as lentils, chickpeas, or beans into your meal to slow down the absorption of sugars.
Vegetable Inclusion
Add non-starchy vegetables like leafy greens, broccoli, or cauliflower to your meal. These are low in sugars and can help balance your blood sugar levels.
Protein Pairing
Include a source of lean protein like grilled chicken or tofu in your meal. Proteins can help moderate the impact on glucose levels.
Use Whole Grains
Substitute a portion of the white rice with whole grains like quinoa or barley, which can have a slower impact on blood sugar.
Healthy Fats
Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal. These can help slow down digestion and glucose absorption.
Vinegar Addition
Add a splash of vinegar (like apple cider vinegar) to your meal or salad dressing, as it may help in controlling blood sugar spikes.
Meal Timing
Space out your meals evenly throughout the day to avoid large spikes in glucose levels.
Hydration
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk after eating, to help lower blood sugar levels naturally.
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