
English Arhar Dal (1 Serving (110g)) and White Rice (1 Cup, Cooked)
Afternoon Snack
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english arhar dal, white rice without glucose spikes
Portion Control
Reduce the portion sizes of both arhar dal and white rice to limit the overall carbohydrate intake.
Choose Brown Rice
Opt for brown rice instead of white rice, as it has a slower absorption rate.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or cauliflower to your meal to slow down digestion.
Add Healthy Fats
Incorporate healthy fats such as a small amount of olive oil, avocados, or nuts to help moderate blood sugar levels.
Incorporate Protein
Include a protein source such as grilled chicken, fish, or tofu to balance the meal.
Use Whole Lentils
Consider using whole lentils or beans instead of split arhar dal, as they are digested more slowly.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Chew Slowly
Eat slowly and chew thoroughly to aid digestion and prevent rapid spikes in blood sugar.
Monitor Timing
Try eating smaller, more frequent meals to prevent large blood sugar swings.
Physical Activity
Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.

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