English Arhar Dal (1 Serving (110g))
Afternoon Snack
187 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english arhar dal without glucose spikes
Portion Control
Reduce the amount of arhar dal consumed in one meal. Smaller portions can help prevent significant spikes in glucose levels.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, broccoli, and bell peppers into your dal. These can slow down the digestion process and help manage glucose spikes.
Include Whole Grains
Pair your dal with whole grains such as quinoa, barley, or brown rice, which can stabilize blood sugar levels.
Healthy Fats
Add a source of healthy fats like avocado or a small amount of nuts and seeds to your meal, which can help slow down carbohydrate absorption.
Stay Hydrated
Ensure you're drinking enough water throughout the day, as proper hydration can influence blood sugar levels.
Physical Activity
Engage in light physical activity post-meal, such as a short walk, to help lower glucose levels.
Balanced Meal Composition
Ensure your meals include a balance of protein, fats, and carbohydrates to maintain steady glucose levels.
Eat Slowly and Mindfully
Take your time while eating and chew your food thoroughly, which can aid digestion and help keep glucose levels stable.
Limit Added Sugars
Avoid adding sugar or sweeteners to your dal preparation.
Monitor Meal Times
Try to eat at regular intervals and avoid long gaps between meals to prevent sudden spikes in glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.