English Arhar Dal (1 Serving (110g))

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your arhar dal with high-fiber vegetables like broccoli, spinach, or bell peppers to slow down glucose absorption.

Reduce the portion size of arhar dal to minimize the overall carbohydrate load in a single meal.

Add sources of healthy fats such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Include lean proteins like chicken, tofu, or fish alongside your dal to balance the macronutrient composition of your meal.

Distribute your carbohydrate intake more evenly throughout the day instead of consuming a large amount at once.

Drink water before your meal to help with digestion and potentially reduce the impact on blood sugar.

Engage in light exercise like a short walk after your meal to help your body utilize glucose more efficiently.

Avoid overcooking the dal as it can increase its impact on blood sugar. Stick to gentle cooking methods.

Incorporate a small amount of vinegar (e.g., apple cider vinegar) into your meal as it may help reduce blood sugar spikes.

If you consume bread or rice with your dal, opt for whole grain versions like brown rice or whole grain bread to further slow glucose absorption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.