Dahi (1 cup), Arhar dal (1 cup), Stir Fried Vegetables (1 Cup) and Jowar wheat roti (1 piece)
Lunch
155 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume arhar dal, dahi, jowar wheat roti, stir fried vegetables without glucose spikes
Balanced Portion Sizes
Opt for smaller portions of each food to avoid overwhelming your system with too many carbohydrates at once.
Include Protein
Add a source of lean protein like grilled chicken, tofu, or fish. Protein helps slow down the absorption of carbohydrates.
Fiber-Rich Foods
Introduce more high-fiber foods like leafy greens, broccoli, and berries to your meal. Fiber can help moderate the absorption of sugars.
Healthy Fats
Incorporate healthy fats such as avocados, nuts, and seeds. These can slow digestion and help keep blood sugar levels stable.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light exercise, such as a walk, after your meal. Physical activity can help lower blood sugar levels.
Eat Slowly
Take your time to eat, which allows your body to process the food more gradually and can help prevent spikes in blood sugar levels.
Vegetable Emphasis
Increase the portion of non-starchy vegetables in your meal. These foods have a minimal impact on blood sugar levels.
Whole Grains
If possible, opt for whole grain versions of your roti, as they have a more gradual impact on blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.
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