Avacado (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Combine avocado with a source of lean protein, like grilled chicken or tofu, to slow down the absorption of sugars and reduce the spike.

Include high-fiber foods such as chia seeds or flaxseeds with your avocado meal to help stabilize blood sugar levels.

Mix avocado with nuts like almonds or walnuts, which provide healthy fats that can further moderate glucose spikes.

Add non-starchy vegetables like spinach, kale, or broccoli to your avocado dish for additional fiber and nutrients.

If you're having avocado on bread, opt for whole grain or rye bread instead of white bread to maintain a steadier blood sugar level.

Be mindful of portion sizes. Instead of consuming a whole avocado, have half or a quarter to lessen the impact on blood sugar.

Drink plenty of water before and after meals containing avocado to aid digestion and metabolism, which can help in managing blood sugar levels.

The acidity from lemon juice can help to slow down the digestion process, providing a more gradual rise in blood sugar.

Use a light vinaigrette dressing with vinegar on your avocado salad to help reduce blood sugar responses.

Eat slowly and savor each bite of avocado, as eating at a slower pace can help prevent rapid increases in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.