Avacado (1 piece)

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Avacado without glucose spikes

Pair with Protein

Include a source of lean protein such as chicken, turkey, or tofu with your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like nuts or seeds into your meal, which can help moderate the glucose response.

Increase Fiber Intake

Add high-fiber vegetables like broccoli, spinach, or kale to your dish, as fiber can help stabilize blood sugar.

Choose Whole Grains

If you're including grains, opt for whole grains such as quinoa or barley, which are digested more slowly.

Incorporate Legumes

Add beans or lentils, which provide protein and fiber, helping to moderate glucose levels.

Portion Control

Be mindful of portion sizes, as consuming large quantities can lead to higher glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk after eating, to help your body use up glucose.

Monitor Timing

Consider consuming avocado earlier in the day when your insulin sensitivity may be higher.

Balance with Acidic Foods

Include a splash of lemon or vinegar in your meal, which can help reduce glucose spikes.