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Breakfast Avacado Toast (1 serving(s))
Breakfast
100 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast Avacado Toast without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread to slow down the absorption of carbohydrates.
Add Protein
Include a source of protein such as a boiled egg or a slice of turkey to your avocado toast to help stabilize blood sugar levels.
Incorporate Fiber
Sprinkle some chia seeds or flaxseeds on your avocado toast to increase fiber content, which can help in moderating blood sugar spikes.
Include Healthy Fats
Drizzle a small amount of olive oil over your avocado toast. Healthy fats can slow carbohydrate absorption and provide sustained energy.
Vegetable Toppings
Add low-carb, fiber-rich vegetables like spinach, tomatoes, or cucumbers to your toast for added nutrients and to help manage blood sugar levels.
Limit Portion Size
Be mindful of the portion size of your bread. One slice can often be enough when paired with other balanced nutrients.
Eat Slowly
Take your time to chew thoroughly and enjoy your meal. Eating slowly can help better manage blood sugar levels by allowing your body to process food at a steadier pace.
Stay Hydrated
Drink a glass of water before your meal. Proper hydration can aid in digestion and help in better managing blood sugar levels.
Exercise
Consider taking a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your breakfast components as needed. This will help you identify which combinations work best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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