Avacado egg toast (1 piece)

Lunch

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume avacado egg toast without glucose spikes

Use one thin slice of dense pumpernickel or 100% stone-ground whole-wheat bread instead of larger or refined toast portions.

Keep the avocado and eggs, but increase the egg portion or add egg whites to raise protein without adding more bread.

Add a side of non-starchy vegetables such as spinach, tomatoes, cucumber, or arugula for extra fiber and volume.

Avoid sweet spreads, honey, jam, sweetened coffee drinks, or fruit juice with the meal.

Eat the eggs and avocado before or alongside the toast rather than eating the toast first.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.

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