Avacado egg toast (1 piece)

Lunch

105 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume avacado egg toast without glucose spikes

Whole Grain Bread

Use whole grain or multi-grain bread instead of white bread as it is digested more slowly.

Portion Control

Reduce the portion size of the toast and add more avocado and egg to make it more filling without extra carbs.

Add Protein

Include a side of protein-rich foods, such as a small serving of Greek yogurt or a handful of nuts, to help slow digestion.

Healthy Fats

Incorporate a drizzle of olive oil on top of your toast for added healthy fats that can help stabilize blood sugar.

Fiber Addition

Add extra fiber to your meal by including a small salad or a serving of vegetables like spinach or tomatoes on the side.

Physical Activity

Engage in a short walk or light exercise after your meal to help with glucose metabolism.

Hydration

Drink plenty of water throughout the day, as proper hydration can aid digestion and glucose regulation.

Mindful Eating

Eat slowly and focus on your meal to enhance digestion and prevent overeating.

Consistent Meal Times

Maintain regular meal times to help your body better manage blood sugar levels.

Monitor Ingredients

Be cautious with any added ingredients like sauces or spreads that may contain hidden sugars.