Avacado egg toast (1 piece)
Lunch
105 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume avacado egg toast without glucose spikes
Pair with Protein
Include a source of lean protein, such as a small serving of cottage cheese or a few slices of turkey, to help stabilize blood sugar levels.
Increase Dietary Fiber
Add more fiber to your meal by incorporating a side of leafy greens or mixed vegetables. This can slow down the absorption of carbohydrates.
Choose Whole Grain Bread
Opt for whole grain or rye bread instead of white or refined bread, as these have a slower impact on blood sugar levels.
Portion Control
Reduce the portion size of the toast and avocado to avoid consuming an excessive amount of carbohydrates.
Add Healthy Fats
Drizzle a small amount of olive oil or sprinkle chia seeds on your toast. Healthy fats can slow down digestion and help manage blood sugar spikes.
Opt for a Smaller Meal
Consider having a smaller portion of avocado egg toast and balance it with a serving of non-starchy vegetables.
Include a Balanced Snack
If you're still hungry, have a small handful of nuts or a piece of cheese as a snack to maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal, as staying hydrated can help in maintaining stable blood sugar levels.
Monitor Meal Timing
Consider eating smaller, more frequent meals throughout the day to prevent large spikes in glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
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