Avacado toast (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avacado toast without glucose spikes

Add Protein

Incorporate a source of protein such as eggs, smoked salmon, or tofu on top of your avocado toast. Protein can help slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Include Healthy Fats

Consider adding a drizzle of olive oil or a sprinkle of seeds like chia or flaxseeds. Healthy fats can further slow the absorption of carbohydrates.

Choose Whole-Grain or Low-Carb Bread

Opt for whole-grain, sourdough, or low-carb bread options to provide more fiber and reduce the impact on blood sugar levels.

Add a Side of Non-Starchy Vegetables

Include a small salad or sliced cucumbers, bell peppers, or tomatoes as a side to increase fiber intake and help moderate the glucose response.

Practice Portion Control

Reduce the serving size of your avocado toast. Smaller portions will naturally lead to a smaller glucose response.

Incorporate Vinegar

Add a splash of vinegar, such as balsamic or apple cider vinegar, to your meal. Vinegar has been shown to help moderate blood sugar levels when consumed with carbohydrates.

Eat Slowly and Mindfully

Slow, mindful eating can enhance digestion and promote better blood sugar control by giving your body time to respond to the meal.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day, as hydration can support proper metabolic processes and blood sugar management.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use some of the glucose in your bloodstream, reducing spikes.

Monitor Your Response

Keep track of how your body responds to avocado toast by monitoring your blood sugar levels. This can help you make personalized adjustments to your meal choices and portion sizes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb