Avacado toast (1 piece)

Breakfast

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avacado toast without glucose spikes

Swap standard toast for one thin slice of dense 100% rye pumpernickel or true sourdough bread, and check the package nutrition information for added sugars.

Keep the avocado portion moderate and add a protein topping such as eggs, tofu, cottage cheese, or smoked salmon.

Add fiber and volume alongside the toast: a salad with leafy greens, cucumber, tomatoes, and olive-oil dressing is a good option.

Eat the protein and vegetables before the toast rather than eating the toast first.

Avoid sweet drinks, juice, sweetened coffee, jam, honey, or fruit-heavy sides with the meal; choose water, unsweetened tea, or coffee instead.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

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