Avacado (1 piece)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as grilled chicken, turkey, or tofu with your avocado to slow down glucose absorption.

Incorporate healthy fats like olive oil or a handful of nuts (e.g., almonds, walnuts) to your meal to further stabilize blood sugar levels.

Combine avocado with high-fiber vegetables like leafy greens, broccoli, or bell peppers to help manage glucose spikes.

Opt for serving avocado with whole grain options such as quinoa or barley, which are slower to digest.

Add a splash of vinegar or a squeeze of lemon juice to your avocado dishes, as the acidity can help moderate blood sugar levels.

Keep an eye on portion sizes to avoid consuming too many carbohydrates at once, even if the source is low-risk.

Drink water before and during your meal with avocado to aid digestion and glucose management.

Engage in light physical activity after meals to help your body utilize glucose more effectively.

Eat slowly and pay attention to your body's hunger and fullness cues to prevent overeating, which can lead to glucose spikes.

Ensure your meals are well-balanced with a mix of carbohydrates, proteins, and fats to promote steady energy levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.