Avacado egg toast (1 piece)
Lunch
105 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume avacado egg toast without glucose spikes
Portion Control
Consider reducing the portion size of your avocado egg toast to help manage glucose levels more effectively.
Whole Grain Bread
Choose whole grain or multigrain bread instead of white bread. These options are digested more slowly, leading to a more gradual increase in blood sugar.
Protein Increase
Add a source of lean protein, such as turkey slices or smoked salmon, to your toast. Protein can moderate the absorption of carbohydrates.
Add Fiber
Increase the fiber content by adding vegetables like spinach or tomato slices to your toast. Fiber helps slow down digestion and stabilize blood sugar levels.
Healthy Fats
Ensure that the avocado is ripe but not overly ripe, as overripe avocados have more sugars. You can also mix in a small amount of nuts or seeds, such as chia or flaxseeds, for additional healthy fats.
Vinegar Splash
Drizzle a little balsamic vinegar or lemon juice over your toast. The acidity can help lower post-meal blood sugar levels.
Balanced Meal
Pair your avocado egg toast with a side of berries, like strawberries or blueberries, which are low in sugar and high in antioxidants.
Stay Hydrated
Drink a glass of water with your meal to aid digestion and help your body manage blood sugar levels more effectively.
Timing of Meals
Eat your breakfast at the same time each day to help your body regulate insulin more efficiently.
Mindful Eating
Take your time to chew and savor your food, which can aid digestion and help your body process carbohydrates more effectively.
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