Avo toast (1 piece)
Lunch
108 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Avo toast without glucose spikes
Choose Whole Grain Bread
Opt for whole grain bread instead of white or refined bread. Whole grains release glucose more slowly into the bloodstream.
Add Protein
Include a source of protein like a boiled egg, smoked salmon, or cottage cheese on your avocado toast. Protein helps to stabilize blood sugar levels.
Incorporate Healthy Fats
Use healthy fats like olive oil or sprinkle some chia seeds or flaxseeds on your avocado toast. Healthy fats can slow down carbohydrate absorption.
Eat Fiber-Rich Foods
Add more fiber to your meal with toppings like a handful of baby spinach, arugula, or a few slices of tomato. High-fiber foods help to slow down the digestion process.
Control Portion Size
Be mindful of the portion size of your bread and avocado. Even healthy foods can contribute to glucose spikes if eaten in large quantities.
Balance Your Meal
Pair your avocado toast with a side salad or a small portion of berries. This can help to balance your meal and provide additional nutrients that aid in managing glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Monitor Timing
Pay attention to the timing of your meals. Eating smaller, more frequent meals throughout the day can help in preventing large glucose spikes.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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