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Avo toast (1 piece)
Lunch
108 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Avo toast without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of white bread to slow down digestion.
Add Protein
Incorporate a source of protein like a poached egg or smoked salmon on top of your avocado toast to help stabilize blood sugar levels.
Include Healthy Fats
Drizzle a small amount of extra virgin olive oil or sprinkle some chia seeds on your toast to add healthy fats that can moderate glucose spikes.
Reduce Portion Size
Consider eating a smaller portion of avocado toast and pair it with another low-carb food to balance your meal.
Add Leafy Greens
Top your avocado toast with spinach, arugula, or kale to add fiber and nutrients, which can help slow sugar absorption.
Use Nut Butter
Spread a thin layer of almond or peanut butter on your toast before adding avocado for an extra protein boost.
Sprinkle Cinnamon
Adding a dash of cinnamon on your avocado toast can help to improve insulin sensitivity.
Stay Hydrated
Drink a glass of water or green tea with your meal, which can aid in digestion and help manage blood sugar levels.
Eat a Balanced Breakfast
Ensure your overall breakfast includes other low-carb, high-fiber foods like a small serving of berries or a side of Greek yogurt.
Practice Mindful Eating
Take your time to chew thoroughly and enjoy your meal, as eating slowly can help with better digestion and glucose management.
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