Avo toast (1 piece)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avo toast without glucose spikes

Incorporate Protein

Add a source of protein like a poached or scrambled egg on top of your avocado toast. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Drizzle a small amount of olive oil or sprinkle some seeds like chia or flaxseed on your toast to add healthy fats that slow down carbohydrate absorption.

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread. This type of bread is digested more slowly, helping to prevent spikes.

Include Fiber-Rich Vegetables

Add sliced tomatoes or a handful of leafy greens like spinach or arugula on your toast to increase fiber content and moderate blood sugar levels.

Use Smaller Portions

Reducing the overall portion size of your avocado toast can help minimize the impact on blood sugar levels.

Pair with a Low-Sugar Beverage

Consume your avocado toast with water, unsweetened tea, or black coffee instead of sugary drinks to prevent additional spikes.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly, which can aid in digestion and help regulate blood sugar response.

Add a Squeeze of Lemon

Incorporating a squeeze of lemon juice can add flavor without extra sugar and may help slow carbohydrate absorption.

Include a Nut Butter

Spread a thin layer of almond or peanut butter under the avocado to add protein and healthy fats, which can help stabilize blood sugar.

Monitor Timing

Consider eating smaller meals throughout the day rather than one large meal, which can help maintain more consistent blood sugar levels.

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