Chia Seeds (1 Tbsp), Greek Yogurt (1 Cup), Ricotta Salata - Sheep Cheese (1 grams), Egg Omelet or Scrambled Egg with Cheese (1 Large Egg) and Avocado apple and kiwi salad (1 piece) | Glucose Response

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume avocado apple and kiwi salad, chia seeds, egg omelet or scrambled egg with cheese, greek yogurt, ricotta salata - sheep cheese without glucose spikes

Portion Control

Limit the portion sizes of your avocado, apple, and kiwi salad. Even though these are healthy, their natural sugars can contribute to a spike if consumed in large quantities.

Increase Fiber Intake

Add more fibrous vegetables like spinach or kale to your meal. These can slow down the absorption of sugar and help maintain stable glucose levels.

Pair with Protein

Ensure your meals include adequate protein, such as lean chicken or turkey. Protein can help balance your blood sugar levels.

Choose Whole Grains

If adding any grains to your meal, opt for whole grains like quinoa or barley that digest slower and help prevent spikes.

Healthy Fats

Incorporate healthy fats like olive oil or a small amount of nuts. These can provide satiety and help modulate blood sugar levels.

Timing Your Meals

Space out your meals and avoid combining too many potentially spiking foods in one sitting. Eating smaller, more frequent meals can help stabilize glucose levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can aid in the efficient metabolism of sugars.

Physical Activity

Engage in light exercise like a brisk walk after meals, which can help your body utilize glucose more effectively and reduce spikes.

Mindful Eating

Chew slowly and savor your food. This can help with digestion and slow the absorption of sugars.

Monitor Blood Sugar Levels

Keep track of how your body responds to these foods and adjust your diet accordingly. Tailoring your intake based on personal data can be effective in managing glucose spikes.

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Chia Seeds (1 Tbsp), Greek Yogurt (1 Cup), Ricotta Salata - Sheep Cheese (1 grams), Egg Omelet or Scrambled Egg with Cheese (1 Large Egg) and Avocado apple and kiwi salad (1 piece)