Avocado (1 piece) and Boiled Egg (1 Large)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado, Boiled Egg without glucose spikes

Portion Control

Monitor and adjust the portion sizes of avocado and boiled eggs to prevent overconsumption, which can contribute to glucose spikes.

Balanced Meal Composition

Pair avocado and boiled eggs with high-fiber foods, such as leafy greens, broccoli, or lentils, to slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add other sources of healthy fats like nuts or seeds to your meal. This can help stabilize blood sugar levels by slowing down the absorption of sugars.

Increase Protein Intake

Include additional protein sources like grilled chicken or fish to help maintain stable glucose levels and promote prolonged satiety.

Stay Hydrated

Ensure adequate water intake, as proper hydration aids in maintaining balanced blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues, which can help prevent overeating and subsequent glucose spikes.

Regular Exercise

Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and regulate blood sugar levels.

Monitor Blood Sugar Levels

Track your blood sugar response after meals to better understand how avocado and boiled eggs affect your body, allowing for more personalized adjustments.

Include Low-Carb Vegetables

Add vegetables like cucumber, zucchini, or bell peppers to your meal for added nutrients and to help moderate blood sugar levels.

Experiment with Timing

Try consuming avocado and boiled eggs at different times of the day to see if your body's response varies, allowing you to optimize meal timing for better glucose control.

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