Avocado (1 piece) and Boiled Egg (1 Large)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of avocado and boiled eggs in your meal to minimize the glucose response.

Pair avocado and boiled eggs with high-fiber vegetables like spinach, kale, or broccoli to slow down glucose absorption.

Add a small amount of nuts or seeds, such as almonds or chia seeds, which can help stabilize blood sugar levels.

Add a source of lean protein like grilled chicken or turkey slices to enhance satiety and balance your meal.

Spread out your intake of avocado and boiled eggs throughout the day rather than consuming all at once.

Drink plenty of water before and after meals to help with digestion and glucose regulation.

Engage in light physical activities such as walking or stretching after meals to promote better glucose metabolism.

Try consuming your meal at consistent times each day to help your body better regulate blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and give your body time to properly regulate blood sugar levels.

Include a small amount of vinegar-based dressing on your salad or avocado, as it may help in moderating glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.