Avocado (1 Cup, Mashed Or Pureed) and Fried Egg (1 Large)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of leafy greens, broccoli, or asparagus to your meal. These high-fiber vegetables can help slow down the absorption of glucose.

Include a small portion of nuts or seeds, such as almonds or chia seeds, to help stabilize blood sugar levels.

Add a serving of lean protein, like grilled chicken or tofu. Protein can help moderate blood sugar spikes.

Consider including a small portion of quinoa or barley, which are lower in carbohydrates but still provide necessary nutrients.

Add a salad with a vinegar-based dressing, such as balsamic or apple cider vinegar, which may help in stabilizing blood sugar levels.

Drink plenty of water with your meal to help with digestion and the body's natural regulation of blood sugar.

Be mindful of portion sizes, especially of the avocado and fried egg, to prevent overconsumption of calories and fats.

Take your time to eat slowly and mindfully, allowing your body to properly signal when it’s full and to digest the food more effectively.

Squeeze fresh lemon or lime juice over your meal to add flavor and possibly aid in reducing blood sugar spikes.

Try to have meals at regular intervals to help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.