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Avocado smoothie (1 piece)
Breakfast
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Avocado smoothie without glucose spikes
Add Fiber-Rich Ingredients
Incorporate chia seeds or ground flaxseeds into your avocado smoothie. These are high in fiber and can help slow down glucose absorption.
Increase Protein Content
Add a scoop of a protein powder with low sugar content, or blend in Greek yogurt. Protein helps in moderating blood sugar levels.
Use Non-Dairy Milk Alternatives
Opt for unsweetened almond milk or coconut milk instead of regular milk or sweetened alternatives, which can have added sugars.
Add Leafy Greens
Blend in a handful of spinach or kale. These greens are low in carbohydrates and provide additional fiber.
Opt for Low-Sugar Fruits
If you like adding fruits, choose berries such as strawberries, blueberries, or raspberries. These fruits are lower in sugar compared to others.
Incorporate Nuts
Adding a small handful of nuts like almonds or walnuts can provide healthy fats and proteins, which help in slowing down the digestion process.
Limit the Portion Size
Keep your avocado smoothie portion to a moderate size to avoid excessive intake of carbohydrates and calories in one go.
Include Healthy Fats
Add a tablespoon of natural nut butter or a splash of olive oil. Healthy fats can help in reducing the speed at which glucose is released into the bloodstream.
Monitor Sweeteners
If you need to sweeten your smoothie, use a small amount of natural sweeteners like stevia or monk fruit, as they do not affect blood sugar levels.
Drink Water Alongside
Have a glass of water with your smoothie. This helps in digestion and can make you feel fuller, potentially reducing the impact on your glucose levels.
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