Avocado (1 Avocado, Ns As To Florida Or California) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado, Sour Dough Bread without glucose spikes

Pair with Protein and Healthy Fats

Include a source of lean protein like grilled chicken or turkey, and healthy fats such as nuts or olive oil, with your meal. These can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers. These can help stabilize blood sugar levels by slowing digestion.

Portion Control

Be mindful of your portion sizes, particularly of the sourdough bread. Smaller portions can lead to a smaller glucose response.

Choose Whole Grain Sourdough

If available, opt for whole grain or whole wheat sourdough bread rather than white sourdough to help moderate glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help regulate blood sugar.

Incorporate Physical Activity

Engage in a short walk or gentle exercise after eating to help your body use the glucose more effectively.

Include Vinegar

Add a splash of vinegar-based dressing to your salad or meal. Vinegar can help moderate blood sugar levels when consumed with carbohydrates.

Monitor Timing of Meals

Try to maintain consistent meal times and avoid large gaps between meals to help keep blood sugar levels stable.

Chew Slowly and Thoroughly

Eating more slowly and chewing thoroughly can aid digestion and help prevent rapid spikes in blood sugar.

Consult a Healthcare Professional

If you consistently experience glucose spikes, consider consulting a healthcare professional or registered dietitian for personalized advice.

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