Avocado toast (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado toast without glucose spikes

Add Protein

Incorporate a source of protein such as a poached or scrambled egg on top of your avocado toast. This can help slow down the absorption of carbohydrates.

Include Fiber

Consider adding a handful of spinach or arugula on top for extra fiber, which can help moderate blood sugar levels.

Choose Whole Grain Bread

Use whole grain or multigrain bread instead of white bread for your toast, as it digests more slowly and can help maintain stable blood sugar levels.

Portion Control

Limit the portion size of your avocado toast to avoid consuming too many carbohydrates at once, which can lead to higher spikes.

Add Healthy Fats

Incorporate a sprinkle of chia seeds or flaxseeds for additional healthy fats, which can help slow digestion and the release of sugars into the bloodstream.

Incorporate a Side Salad

Have a small side salad with plenty of greens and a light vinaigrette dressing to add more fiber and nutrients, which may help stabilize blood sugar.

Drink Water

Have a glass of water with your meal to aid digestion and help your body manage blood sugar levels more effectively.

Exercise Post-Meal

Consider taking a short walk or engaging in light physical activity after eating to help your muscles use up glucose and reduce blood sugar levels.

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