Toasted Bread (1 Regular Slice) and Avocado (1 Avocado, Ns As To Florida Or California)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Avocado, Toasted Bread without glucose spikes

Choose Whole Grain or Sourdough Bread

Opt for whole grain or sourdough bread instead of white bread, as these options are digested more slowly.

Limit Portion Size

Reduce the portion size of the bread. Consider having one slice instead of two to minimize the glucose spike.

Add Protein

Incorporate a protein source like eggs or a slice of turkey to your meal to help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of olive oil or nuts on the side to further slow the absorption of carbohydrates.

Incorporate Fiber-rich Vegetables

Add spinach, tomatoes, or cucumber to your avocado toast to increase fiber intake and stabilize blood sugar.

Use Nut Butters

Spread a thin layer of almond or peanut butter on the toast before adding avocado for additional protein and healthy fats.

Stay Hydrated

Drink water with your meal to aid digestion and help regulate blood sugar levels.

Moderate Avocado Quantity

Avocados are healthy, but consuming them in moderation can help manage calorie and fat intake.

Add Cinnamon

Sprinkle a small amount of cinnamon on your avocado toast as it may help improve insulin sensitivity.

Walk After Eating

Engage in light physical activity like walking for 10-15 minutes after your meal to help reduce blood sugar levels.