Avocados (1 Avocado, Ns As To Florida Or California) and Boiled Egg (1 Small)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, kale, or broccoli in your meal. These vegetables can help slow down the absorption of glucose.

Add a small portion of nuts such as almonds or walnuts. These healthy fats can further stabilize blood sugar levels.

Consider adding a side of whole grains like quinoa or barley. They digest slowly and provide a steady release of energy.

Include a source of lean protein, such as grilled chicken breast or tofu, to your meal. Protein can help manage blood sugar spikes.

Ensure you drink water throughout your meal, as proper hydration aids in metabolic processes and helps manage glucose levels.

Be mindful of the portion sizes of avocados and eggs. Consuming them in moderation can aid in maintaining stable blood sugar levels.

Add a splash of lemon juice over your dish. The acidity can help slow down digestion and stabilize glucose levels.

Take your time to eat and chew thoroughly, which can aid in better digestion and glucose control.

Engage in a light walk or exercise after your meal to help your body use the glucose more effectively.

Try to have your meals at consistent times each day, as regular eating patterns can help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.