Avocados (1 Avocado, Ns As To Florida Or California) and Egg (Whole) (1 Large)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Egg (Whole) without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like broccoli, spinach, or kale alongside avocados and eggs. The fiber content can help slow down digestion and reduce glucose spikes.

Choose Whole Grains

Accompany your meal with whole grains such as quinoa or barley. These grains are digested slowly, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats like olive oil or a small portion of nuts such as almonds or walnuts. Healthy fats can slow the absorption of glucose into the bloodstream.

Add Protein

Consider adding a lean protein source like chicken breast or tofu. Protein can assist in moderating blood sugar responses.

Practice Portion Control

Be mindful of portion sizes for both avocados and eggs to prevent excessive calorie intake, which can impact blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying well-hydrated helps in maintaining stable blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal as part of a dressing. Vinegar may help improve insulin sensitivity.

Monitor Meal Timing

Space your meals and snacks evenly throughout the day to avoid drastic fluctuations in blood sugar levels.

Engage in Physical Activity

Incorporate light physical activity, like a short walk after meals, to help your body process glucose more efficiently.

Mindful Eating Practices

Eat slowly and mindfully, paying attention to hunger and fullness cues, to avoid overeating and its impact on blood glucose.

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