Toasted Bread (1 Regular Slice) and Avocados (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocados, Toasted Bread without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white or refined bread to help moderate glucose spikes.

Add Protein

Include a source of protein, such as eggs, turkey slices, or a plant-based option like tofu, to your meal to help slow down the digestion of carbohydrates.

Incorporate Healthy Fats

Consider adding a small amount of healthy fats, such as olive oil or a handful of nuts, to further stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables, like spinach or tomatoes, to your avocado toast to help slow the absorption of carbs.

Watch Portion Sizes

Be mindful of portion sizes, especially with bread. Consider using one slice of bread or splitting your serving between two meals.

Stay Hydrated

Drink a glass of water before your meal to help fill you up and improve digestion.

Eat Slowly

Take your time to enjoy your meal, as eating slowly can help prevent overeating and reduce glucose spikes.

Be Active After Eating

Engage in light physical activity, like a short walk, after eating to help utilize the glucose in your bloodstream more efficiently.

Monitor Your Response

Keep track of how your body responds to this meal and adjust ingredients or portion sizes as necessary.

Balance Your Meal Timing

Ensure your meals are spaced evenly throughout the day to maintain steady energy levels and avoid large spikes in glucose.

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