Baked Beans in Tomato Sauce (Heinz) (1 Serving)
Lunch
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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How to consume baked beans in tomato sauce without glucose spikes
Portion Control
Start by reducing the portion size of baked beans you consume in one sitting. Smaller portions can help in moderating the glucose response.
Add Protein
Include a source of protein in your meal, such as grilled chicken, turkey, or tofu. Proteins can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help in reducing the glucose spike by slowing digestion.
Pair with Vegetables
Include non-starchy vegetables like spinach, kale, or bell peppers. These high-fiber vegetables can help regulate blood sugar levels.
Choose Whole Grains
If you’re having baked beans with bread, opt for whole grain or rye bread, as they tend to have a slower impact on blood sugar compared to white bread.
Add Vinegar
Consider incorporating a dash of vinegar or lemon juice as part of your meal or dressing. These acidic additions can help in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. This can enhance digestion and help in controlling blood sugar spikes.
Regular Physical Activity
Engage in light to moderate exercise after meals, such as walking, to support glucose metabolism.
Monitor and Adjust
Keep track of how your body reacts to baked beans and make adjustments to your diet and lifestyle accordingly. Adjust the meal composition based on your personal glucose response.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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