Baked Beans in Tomato Sauce (Heinz) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of baked beans to minimize the impact on blood sugar levels.

Pair baked beans with a source of lean protein, such as grilled chicken or tofu, to slow digestion and stabilize blood sugar.

Include healthy fats like avocado slices or a handful of nuts to your meal. This can help moderate the absorption of carbohydrates.

Serve baked beans with a small portion of whole-grain bread or brown rice to add fiber and reduce the rate of sugar absorption.

Add a generous serving of salad or steamed non-starchy vegetables, such as spinach, broccoli, or bell peppers, to your meal to increase fiber intake.

Drink plenty of water before and during your meal to aid digestion and prevent blood sugar spikes.

Eat slowly and chew thoroughly to give your body time to process the beans, reducing the likelihood of rapid sugar absorption.

Choose or prepare baked beans with reduced sugar or no added sugar to lower the overall impact on your glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.

Keep track of your blood sugar levels to understand how different portion sizes and meal combinations affect you personally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods