Baked Beans in Tomato Sauce (Heinz) (1 Serving)

Lunch

125 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume baked beans in tomato sauce without glucose spikes

Portion Control

Limit the quantity of baked beans you consume in one sitting. Smaller portions can help manage the glucose spike.

Combine with Protein

Add a protein source like grilled chicken, tofu, or eggs to your meal. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil to your meal. Fats can also help slow the digestion process.

Eat with Fiber-Rich Foods

Pair baked beans with fiber-rich foods like green leafy vegetables or a side salad. The fiber can help moderate the absorption of sugar into the bloodstream.

Choose Whole Grain Options

If you are enjoying baked beans with toast or bread, opt for whole-grain or whole-wheat varieties that digest more slowly.

Cook with Vinegar

Adding a touch of vinegar to your baked beans can help reduce the blood sugar response.

Add Cinnamon

Sprinkle cinnamon on your beans or meal. Cinnamon has properties that can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can aid digestion and reduce the likelihood of a glucose spike.

Monitor Timing

Have baked beans as part of a balanced meal rather than as a standalone dish, and consider eating them earlier in the day when your body may be better equipped to handle glucose fluctuations.