Baked Beans in Tomato Sauce (Heinz) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Pair your baked beans with lean proteins such as grilled chicken, fish, or tofu. This can help slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or olive oil in your meal to further slow down carbohydrate absorption.

Opt for whole grain side dishes like brown rice, quinoa, or whole-grain bread instead of refined grains.

Add a generous serving of non-starchy vegetables like spinach, broccoli, bell peppers, or cauliflower to your meal.

Be mindful of the portion size of the baked beans. Smaller portions can help manage glucose levels more effectively.

Take your time eating and chew thoroughly. Eating slowly can help your body process the food more gradually.

Drink plenty of water throughout your meal and day to help your body manage blood sugar levels.

A small amount of vinegar, such as a splash added to a salad dressing, can help moderate blood sugar spikes.

Foods high in fiber such as oats, barley, and legumes can be beneficial. They can be incorporated into your diet through snacks or other meals.

Light exercise, like a walk, after your meal can help improve your blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.