Baked Beans in Tomato Sauce (Heinz) (1 Serving)
Lunch
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- baked or fried coated chicken wing with skin
- baked egg
- baked beans
- baked or broiled salmon
- roasted broiled or baked chicken
- mixed salad greens roasted broiled or baked chicken
- baked or broiled salmon mixed salad greens
- roasted broiled or baked chicken breast skin not eaten
- baked or broiled fish
- baked or broiled sea bass
How to consume baked beans in tomato sauce without glucose spikes
Portion Control
Reduce the portion size of baked beans to minimize the overall carbohydrate intake, which can help manage glucose levels.
Combine with Protein
Pair baked beans with a lean protein source like grilled chicken or tofu. This combination can slow down digestion and absorption, leading to a more gradual rise in blood glucose.
Add Healthy Fats
Incorporate healthy fats, such as a few slices of avocado or a drizzle of olive oil, to your meal. Fats can help slow the absorption of carbohydrates.
Include Non-Starchy Vegetables
Add a side of leafy greens or other non-starchy vegetables, like broccoli or bell peppers, to your meal. The fiber content can help moderate blood sugar levels.
Opt for Whole Grains
If you’re having baked beans as part of a larger meal, choose whole grain options for other components, such as whole grain bread or brown rice.
Monitor Cooking Methods
Avoid overcooking the beans, as this can increase their digestibility and lead to a quicker spike in blood sugar.
Stay Hydrated
Drink plenty of water with your meal to help with digestion and maintain overall metabolic balance.
Exercise Moderately
Consider engaging in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.
Eat Slowly
Take your time when eating to give your body a chance to process the food more gradually, which can help in moderating blood sugar spikes.
Check the Sauce Ingredients
Be mindful of the sugar content in the tomato sauce of the baked beans, and opt for brands with no added sugars when possible.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.