Baked, Breaded or Fried Cheese Nuggets or Pieces (1 Piece Or Stick (4 Inches X 1 Inches X 3/4 Inches))
Dinner
177 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Baked, Breaded Or Fried Cheese Nuggets Or Pieces without glucose spikes
Portion Control
Limit the quantity of cheese nuggets or pieces you consume in a single sitting to minimize the impact on your glucose levels.
Pair with Fiber-Rich Foods
Include foods high in fiber such as vegetables like broccoli, spinach, or bell peppers on your plate. Fiber can help slow the absorption of sugars into the bloodstream.
Choose Whole Grain Options
If available, opt for whole grain or whole wheat breading on the cheese nuggets. Whole grains digest slower than refined grains.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil-based dressings into your meal to slow down digestion and reduce glucose spikes.
Increase Protein Intake
Pair your cheese nuggets with lean protein sources like grilled chicken or turkey slices. Proteins can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration can aid in better digestion and regulate blood sugar levels.
Include Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal or salad dressing. These can help reduce post-meal blood sugar levels.
Prioritize Physical Activity
Engage in light physical activity, such as a brisk walk, after your meal to help your body use the glucose more effectively.
Monitor Meal Timing
Consider having your cheese nuggets as part of a larger, balanced meal rather than as a standalone snack to spread out glucose absorption.
Mindful Eating
Eat slowly and pay attention to your body's hunger cues to avoid overconsumption and better regulate blood sugar spikes.
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