Baked chicken omelette + 1 chicken saushae (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume baked chicken omelette + 1 chicken saushae without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your omelette. These can help slow down the absorption of glucose due to their high fiber content.

Opt for Whole Grains

If you enjoy some form of bread with your meal, choose whole grain options like whole wheat toast or a small portion of quinoa.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of chia seeds, to your meal to help stabilize blood sugar levels.

Use Cooking Methods Wisely

Prepare your chicken and sausage by baking or grilling instead of frying to minimize added fats that can impact glucose levels.

Practice Portion Control

Be mindful of portion sizes with the chicken and sausage to prevent excessive protein intake, which can indirectly affect blood sugars.

Add a Side Salad

Include a salad with leafy greens, cucumbers, and tomatoes to your meal to increase fiber and nutrient intake.

Stay Hydrated

Drink water or unsweetened tea during your meal to assist digestion and maintain stable glucose levels.

Supplement with Nuts

A small handful of nuts like almonds or walnuts can be a satisfying addition, providing protein and healthy fats.

Monitor Meal Timing

Try to eat your meal at consistent times each day to help regulate your body's response to glucose.

Chew Thoroughly

Take your time to chew each bite properly, aiding digestion and helping your body to process the meal more effectively.

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