Baked chicken omelette + 1 chicken saushae (1 piece)

Lunch

103 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume baked chicken omelette + 1 chicken saushae without glucose spikes

Incorporate Fiber

Add vegetables like spinach, bell peppers, or mushrooms to your omelette to increase fiber content, which can help moderate the glucose response.

Choose Whole-Grain Alternatives

If you have the omelette with a side, opt for whole-grain or low-carb breads instead of white bread to maintain steady glucose levels.

Add Healthy Fats

Include avocado slices or a sprinkle of seeds (e.g., chia or flaxseeds) to your meal for healthy fats that can slow down glucose absorption.

Monitor Portion Sizes

Keep an eye on the size of your omelette and sausage portions to avoid excess consumption, which can lead to higher glucose levels.

Include a Salad

Pair your meal with a small green salad featuring leafy greens and a light vinaigrette to help balance the meal’s impact on glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can assist in maintaining stable glucose levels.

Eat Slowly

Pace your meal to give your body time to process the food, which can aid in preventing spikes.

Choose Leaner Meats

Consider using a leaner chicken sausage option to reduce the overall fat content, which can help in stabilizing glucose responses.

Balance with Protein

Ensure there is adequate protein in your meal by including additional egg whites or another protein source to aid in glucose moderation.

Consider Timing

Try consuming your meal at a consistent time each day to help your body anticipate and manage the glucose response more effectively.