Baked Egg (1 Large)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like broccoli, spinach, or kale to your meal. The fiber can help slow down the absorption of carbohydrates.

Incorporate sources of healthy fats such as avocados, nuts, or olive oil. These can help moderate the impact on your glucose levels.

Consider adding lean proteins like chicken breast, tofu, or lentils. Proteins can help stabilize blood sugar levels.

Keep an eye on the portion size of baked eggs to avoid consuming too many carbohydrates at once.

Drink plenty of water throughout the day, as hydration can aid in the regulation of blood sugar levels.

Engage in light exercise, such as a brief walk, after meals to help your body use up some of the glucose.

Try to have your meals at regular intervals to maintain stable blood sugar levels throughout the day.

Eating slowly and chewing thoroughly can help your body process the meal more efficiently, potentially reducing spikes.

If consuming carbohydrates, opt for whole grains like quinoa or barley as they release sugars more gradually.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.