Baked or Broiled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Ensure that your portion of fish is moderate to avoid overconsumption, which can lead to glucose spikes.

Pair your fish with non-starchy vegetables like broccoli, spinach, or kale. These can help slow down glucose absorption.

Incorporate healthy fats, such as avocado or a drizzle of olive oil, to help stabilize blood sugar levels.

If you are having a side of grains, opt for whole grains like quinoa or barley, which have a slower impact on blood sugar.

Add a side of lentils or chickpeas to your meal. They are rich in fiber and protein, helping to keep blood sugar levels stable.

Drink water or unsweetened herbal tea with your meal instead of sugary beverages to prevent additional glucose spikes.

Add a small serving of unsweetened Greek yogurt or cottage cheese to your meal for extra protein, which can help moderate blood sugar levels.

Take your time to eat, chewing thoroughly and enjoying each bite. This can improve digestion and help regulate blood sugar levels.

Adding a splash of vinegar or a squeeze of lemon to your dish may improve insulin sensitivity and help manage blood sugar levels.

Try to eat at regular intervals and avoid skipping meals, as this can help maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.