Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume baked or broiled salmon without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your salmon with non-starchy vegetables like broccoli, spinach, or kale. These vegetables help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Include healthy fats such as avocado or a small serving of nuts like almonds or walnuts with your meal. Healthy fats can help moderate blood sugar levels.

Choose Whole Grains

If you're including a side of grains, opt for whole grains like quinoa or barley. These grains are digested more slowly, which can help prevent a glucose spike.

Opt for a Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the amount of salmon and other carbohydrates consumed.

Stay Hydrated

Drink water throughout your meal. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.

Mind Portion Sizes

Keep your portion of salmon moderate. Overeating any food can contribute to a rise in blood glucose levels, even if it is healthy.

Add Legumes

Consider adding a small portion of legumes, like lentils or chickpeas, to your meal. They are a good source of protein and fiber and can help stabilize blood sugar.

Include a Source of Vinegar

Try adding a vinaigrette dressing on your salad or a splash of vinegar on your vegetables. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Eat Slowly

Take your time to eat your meal. Eating slowly gives your body more time to process the food, which can lead to more stable blood sugar levels.

Monitor Meal Timing

Try to maintain consistent meal times each day. This regularity can help your body’s insulin response work more effectively.

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