Stir Fried Vegetables (1 Cup) and Baked or Broiled Salmon (1 Serving (85g))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a small serving of quinoa or barley to your meal. These grains are complex carbohydrates that help slow down glucose absorption.

Include a side of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Serve a side salad with spinach, kale, or arugula. These greens are low in carbohydrates and provide additional nutrients.

Enhance your stir-fry with vegetables like bell peppers, broccoli, or zucchini. These options are less likely to cause a glucose spike.

Dress your salad with a dressing made of apple cider vinegar or balsamic vinegar, which can have a stabilizing effect on blood sugar.

Drink plenty of water throughout your meal. Adequate hydration can aid in digestion and potentially help maintain stable glucose levels.

Consider adding a small serving of lentils or chickpeas to your stir-fried vegetables for an additional protein source.

Be mindful of the portion sizes of your salmon and stir-fried vegetables to ensure you're not overeating, which can lead to spikes.

Take your time to chew thoroughly and savor each bite, which can assist in better digestion and slower absorption of sugars.

Keep an eye on the overall carbohydrate content in your meal to help manage glucose response effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.