Stir Fried Vegetables (1 Cup) and Baked or Broiled Salmon (1 Serving (85g))
Lunch
103 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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How to consume baked or broiled salmon, stir fried vegetables without glucose spikes
Include Fiber-Rich Sides
Add a serving of quinoa or barley as a side dish. These grains are excellent at slowing down glucose absorption.
Incorporate Healthy Fats
Drizzle some extra virgin olive oil or add a few slices of avocado to your meal to help stabilize blood sugar levels.
Choose Low-Sugar Vegetables
Ensure your stir-fried vegetables include options like broccoli, spinach, and bell peppers, which are lower in sugar content.
Moderate Portion Sizes
Keep your portion of salmon and vegetables to a moderate size to avoid overeating, which can contribute to glucose spikes.
Add a Vinegar-Based Dressing
Use a lemon or vinegar-based dressing on your vegetables. The acidity can help moderate blood sugar levels after a meal.
Incorporate Nuts or Seeds
Consider adding a handful of almonds or chia seeds to your meal. These provide healthy fats and fiber, which can aid in reducing glucose spikes.
Stay Hydrated
Drink water or unsweetened herbal tea with your meal to stay hydrated and support digestion.
Eat Slowly and Mindfully
Take time to chew thoroughly and enjoy your meal, as this can improve digestion and help regulate blood sugar levels.
Include a Protein-Rich Starter
Start your meal with a small protein-rich appetizer, such as a boiled egg or a small serving of hummus, to help regulate blood sugar responses.
Engage in Light Physical Activity
After your meal, take a brief walk or engage in light physical activity to aid in the regulation of blood sugar levels.
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