Stir Fried Vegetables (1 Cup) and Baked or Broiled Salmon (1 Serving (85g))

Lunch

103 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume baked or broiled salmon, stir fried vegetables without glucose spikes

Portion Control

Start by reducing the portion size of the salmon and vegetables. Smaller, controlled portions can help manage glucose levels better.

Add Fiber

Incorporate high-fiber foods like lentils or chickpeas on the side. They can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or a drizzle of olive oil to your meal. Healthy fats can help slow digestion and reduce glucose spikes.

Balance with Protein Sources

Consider adding a small amount of low-fat Greek yogurt as a side or dessert. This can add protein and further help to moderate blood sugar levels.

Incorporate Leafy Greens

Add a side salad with spinach or kale, which are low in carbohydrates and can help balance the meal.

Choose Low-Carb Vegetables

When stir-frying, use vegetables like zucchini, bell peppers, and broccoli, which are lower in carbohydrates.

Hydrate with Water

Drink a glass of water before your meal to help you feel full and potentially consume less during the meal.

Slow Down Eating

Eat slowly and chew thoroughly. Taking time to eat can aid in proper digestion and reduce the likelihood of a sharp glucose spike.

Monitor Meal Timing

Spread your meals evenly throughout the day to avoid large spikes in glucose levels. Regular meal patterns can help maintain stable blood sugar.

Incorporate Physical Activity

A short walk after your meal can enhance insulin sensitivity and help manage blood sugar levels effectively.