Stir Fried Vegetables (1 Cup) and Baked or Broiled Salmon (1 Serving (85g))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy, fiber-rich vegetables such as broccoli, spinach, and bell peppers in your stir fry to slow down glucose absorption.

Incorporate healthy fats like avocado slices or a small drizzle of olive oil to help stabilize blood sugar levels.

Add a small serving of quinoa or barley to your meal, as these whole grains can help balance blood sugar.

Eating a handful of almonds or walnuts alongside your meal can help moderate the glucose response due to their protein and fat content.

Use a minimal amount of low-sugar stir fry sauces or seasonings to avoid adding unnecessary sugars.

Mix in a small portion of lentils or chickpeas with your vegetables to add protein and fiber, which helps slow glucose absorption.

Keep your portion sizes moderate to avoid overloading your system with too many carbohydrates at once.

Drink plenty of water before and during the meal to aid in digestion and help maintain stable blood sugar levels.

Chew your food thoroughly and take your time eating, which can help prevent rapid glucose spikes.

Space your meals and snacks evenly throughout the day to avoid large fluctuations in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.