Stir Fried Vegetables (1 Cup) and Baked or Broiled Salmon (1 Serving (85g))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion sizes of your meals. Eating smaller amounts can help manage the rise in glucose levels.

Enhance your meal with high-fiber foods such as lentils or chickpeas. These can slow down the absorption of glucose.

Include a moderate serving of a low-fat protein source like chicken breast or tofu. This can help stabilize blood sugar levels.

Add healthy fats like avocado or a drizzle of olive oil. These can help slow the absorption of glucose into the bloodstream.

Avoid eating large meals late in the evening. Try to have your last meal at least 2-3 hours before bedtime.

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Eat slowly and mindfully, giving your body time to process the food and signal when you are full.

Incorporate a short walk or light exercise after your meal to help reduce post-meal glucose spikes.

Consider adding a splash of vinegar to your vegetables or as part of a salad dressing, as it may help reduce glucose spikes.

Be conscious of the types and amounts of carbohydrates you consume during the meal to help control blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.