White Rice (1 Cup, Cooked) and Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick))
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume baked or broiled salmon, white rice without glucose spikes
Incorporate More Fiber
Pair your meal with high-fiber vegetables like broccoli, spinach, or kale. These can help moderate blood sugar levels.
Opt for Brown Rice
Replace white rice with brown rice or other whole grains such as quinoa or barley, which are digested more slowly and can reduce spikes.
Add Healthy Fats
Include a serving of healthy fats such as avocado or a small handful of nuts like almonds or walnuts. These can slow digestion and the absorption of carbohydrates.
Include Protein
Add a serving of beans or lentils to your meal. They provide additional protein and can help stabilize blood sugar levels.
Portion Control
Reduce the portion size of white rice and increase the amount of salmon and vegetables to balance the meal.
Eat Smaller, More Frequent Meals
Instead of having large meals, consider having smaller portions more frequently throughout the day to help maintain steady blood sugar levels.
Stay Hydrated
Drink plenty of water, as staying hydrated can help your body better regulate blood sugar levels.
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