White Rice (1 Cup, Cooked) and Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume baked or broiled salmon, white rice without glucose spikes

Portion Control

Reduce the quantity of white rice and salmon you consume in one sitting. Opt for smaller, balanced portions to help moderate the glucose response.

Choose Whole Grains

Replace white rice with whole grains like quinoa or barley. These options tend to have a gentler impact on blood sugar levels.

Fiber Addition

Incorporate fiber-rich vegetables such as broccoli, spinach, or bell peppers alongside your meal. This can help slow down the absorption of glucose.

Healthy Fats

Add healthy fats like avocado or a small serving of nuts (almonds or walnuts) to your meal. These fats can aid in slowing down glucose absorption.

Combine with Protein

Include additional sources of lean protein, such as grilled chicken or tofu, to balance the meal and help reduce glucose spikes.

Acidic Touch

Add a splash of vinegar or lemon juice to your rice or salmon. The acidity can help moderate glucose levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in regulating blood sugar levels.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly. This can improve digestion and help prevent rapid glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. Physical activity can help improve insulin sensitivity.

Monitor Timing

Consider eating smaller, more frequent meals rather than large ones to prevent significant glucose spikes.