White Rice (1 Cup, Cooked) and Baked or Broiled Salmon (1 Medium Salmon Steak (5/8 Inches Thick))

Afternoon Snack

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume baked or broiled salmon, white rice without glucose spikes

Replace white rice with a smaller serving of quinoa, lentils, or barley, which generally produces a slower rise in blood sugar.

Keep the salmon portion generous and reduce the starch portion; salmon contains protein and fat that can help blunt the meal’s glucose response.

Add a large non-starchy vegetable side such as broccoli, spinach, asparagus, zucchini, or a leafy salad before eating the grain portion.

Choose cooled, then reheated rice only if you keep the portion small; this preparation may reduce the glucose impact compared with freshly cooked rice.

Add avocado, olive oil, or a small handful of nuts to the meal to slow digestion and reduce the speed of the rise.

Take a 10–20 minute easy walk soon after the meal, if safe for you, to help your muscles use circulating glucose.

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